Click to purchase Hard Cover Edition and e-Book
Table of Contents
Cloth edition printed on cream---85gsm/55lb--384 pages
Acknowledgements
Preface
Introduction
A “New Generation” to Save Us?
Chapter One: Illusion
................The Lingering Perceptions of Others
................What We Know But Ignore
................Oppression and Discrimination
Chapter Two: Problems-in-Living or “Mental Illness?”
................The Problem
Change Exercise 1: All Symptoms As Problems...
................The Heart
Change Exercise 2: Changing with the Heart
Chapter Three: Changing Thought
Change Exercise 3: Changing Thought
................Creating Pleasure
Change Exercise 4-A: Creating Thought and Pleasure
Change Exercise 4-B Creating Instant Pleasure
Chapter Four: Intuition and the Heart
Change Exercise 5: Using Your Intuitive Therapist – A
Becoming An Intuition Consultant – B
Change Exercise 6: Establishing your inner guide
Chapter Five: Perception
Change Exercise 7: Clear Perception
Chapter Six: Pleasure, Anxiety, Excitement
Change Exercise 8: Introjects and Awareness
Chapter Seven: Constrictive Emotions
.................Emotions
Pleasure, Rage, Anxiety, Grief, Depression, Jealousy, Suspicion, Mistrust, Spite, Contempt, Arrogance, Anger, Fear
Change Exercise 9: Ending Anger
Change Exercise 10: Eliminating Unnecessary Fear
Chapter Eight: Paranoia and Schizophrenia
................The Context
................Hallucinations
Change Exercise 11: Hallucinations
................Paranoia and False Beliefs
Change Exercise 12: Paranoia and False Beliefs
................Mistrust and Suspicion
Change Exercise13: Mistrust and Suspicion
Chapter Nine: Depression and Suicide
Change Exercise 14: Depression
................False Memory Syndrome
Change Exercise 15: Depression and Energy
.................Down-Time
................Up-Time
................Guilt
Change Exercise 16: Depression and Up-Time
Change Exercise 17: Creating Fun and Pleasure
Chapter Ten: Play and Curing Seriousness
................Seriousness
Change Exercise 18: Reclaiming Play
Change Exercise 19: Curing Seriousness
Chapter Eleven: Anxiety, Combat Stress, Post-Traumatic Stress
Change Exercise 20: Anxiety Reduction
Change Exercise 21: Post-Traumatic Stress
Chapter Twelve: Personal Power and Responsibility
................Final Words
Appendix
Endnotes and References
Index
Top of Page
|
